These best exercises to lose weight aren’t only for weight loss and they all have a great impact on many other aspects of you and your body. Exercises should be a very important meeting that you have with yourself on an almost daily basis. Schedule a meeting on your workout days with the most important person on earth…..YOU!
Even though these best exercises to lose weight are very important, they won’t be enough for you to see ongoing results with your weight loss. There are many other things that you need to keep in check. Your eating plan, medical conditions, injuries and even stress can have a big impact on your ability to lose weight.
I always get questioned about weight loss supplements and medication. In my opinion, I haven’t yet seen a miracle supplement or medication that will make you lose weight without the assistance of a calory controlled diet… which doesn’t make much sense. If you properly follow a calorie controlled diet on its own, then you will start losing weight. Maybe the supplements will help to curb cravings or make you feel like you have more energy, I don’t know. I guess the choice is up to you if you would like to try a supplement, but please consult your doctor before making any decisions.
How You Can Make These Best Exercises To Lose Weight Work For You.
You need to follow these 4 points if you really want to see results.
1. Keep to your eating plan as closely as possible.
2. Dedicate time to your workout days to your weight loss exercises.
3.You need to be very challenged by your exercises, so it will need adjusting as you progress.
4. Find exercises that you really enjoy and that you will be able to continue with.
Let’s Take A Look At These 10 Best Exercises To Lose Weight
1. Interval Training
Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time)
2. Weight Training
While cardio burns calories and fat when you’re performing it, high rep strength training has what is known as high EPOC or “Excess Post-Exercise Oxygen Consumption.” This is a fancy term for saying how long your metabolism is elevated after exercise. Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the workout. In other words, you continue to burn calories long after strength training. Whereas once you stop cardio, the calorie burning stops as well.
3. Bootcamp Training
You’ll definitely lose extra weight and boost your cardio fitness. Before you start, ask your doctor if it’s OK for you to do. The boot camp workout takes the military workout out of basic training and into gyms and homes everywhere. This program strings together circuits of intense exercises, which you do for about 30 to 60 seconds each, pausing for only a few seconds between exercises. The idea is to build strength and endurance.
Kickboxing training can help you lose weight in two ways. It burns calories like any other exercise. Since weight loss is a matter of burning more calories than you take in, this will help you establish the calorie deficit you need in order to lose weight. Second, the resistance training aspect of calisthenics and kickboxing tools will build muscle. According to Harvard-based health writer Walter Willett, the more muscle a body has, the more calories it needs to perform every activity, even sleeping. As kickboxing training builds your muscle mass, it boosts your metabolism and pushes your body to lose weight even faster.
Many people get into running for a simple reason: They want to lose weight, and what a great way to slim down. For most people, especially if you are a few pounds overweight, running is a great way to shed some pounds.
In 2013, researchers examined the effects of a CrossFit workout on aerobic fitness and body composition, the results of which were published in the Journal of Strength and Conditioning Research. After 10 weeks of training, participants showed significant improvement in VO2 max, as well as a decrease in body fat percentage. The results were similar in all study participants, regardless of their original fitness level.
Tabata cardio workouts are short, effective and can be done in the privacy of your own home. These four-minute workouts won’t specifically burn belly fat but then no form of exercise can target a body part for weight loss. Tabata cardio workouts do give benefits equal to that of longer cardio sessions in only four to eight minutes so you can lose weight fast.
Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. The following yoga poses for weight loss will do just that while firming up your arms, legs, butt, and abs
Swimming burns calories, which helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people. As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen.
10. Jumping Rope
To lose 1 pound of fat a week, you can jump rope for 20 minutes to burn 200 or more calories, depending on your starting weight. You also need to reduce your daily calorie intake by 300 calories. … And, because jumping rope is a strenuous aerobic activity, be sure to drink plenty of water for hydration
Best Exercises To Lose Weight Conclusion
If you don’t restrict calories into an energy deficit, you won’t lose fat, no matter how “clean” your diet is, or how involved and specialized your exercise regimen is.
So get out there, work up a sweat, push yourself hard and follow your eating plan! By doing this I can almost guarantee your weight loss.
CLICK HERE to sign up for your FREE 2 WEEK TRIAL
on my Online Personal Training Program.
Please be sure to add your questions and comments in the section below.