Bobby Lane Fitness

Champion Training for Everyday People

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best exercises to lose weight

These best exercises to lose weight aren’t only for weight loss and they all have a great impact on many other aspects of you and your body. Exercises should be a very important meeting that you have with yourself on an almost daily basis. Schedule a meeting on your workout days with the most important person on earth…..YOU!

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Bobby Lane Fitness - How Nutritional Deficiency Affects Your Training Progress

Real progress is impossible without a proper nutritional base.

It is almost impossible to gain real progress if you don’t keep your nutritional base in check. Nutrition is essential for any athlete to live a healthy life and reach their full potential. Even the best training plan, coach or training facility will not help much if they are not combined with a balanced nutrition plan.

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Training To Failure - Are You Ready For It?

There is a lot of controversy around the topic of training to failure. Like almost anything on the face of this earth, there is a good and a bad side to training to failure. The question you should be asking yourself is,”What can I benefit from it, and how can I do it correctly and safely?” I am going to take you through the guidelines of training to failure, what it is, how to do it, and help you to decide if you are ready for it.

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Heart Rate Zones Training – Which Zone Is Best For You

Bobby Lane Fitness - Heart Rate Zones Training

Training in the right heart rate zones benefits everyone, from the beginner through to the highly conditioned athlete. Heart rate zones training is an essential method that you need to know if you want to effectively reach your goals.

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Metabolic Conditioning – What You Need to Know

Metabolic Conditioning - What You Need to Know

Metabolic conditioning is the latest hype and a great sales pitch for newcomers at the gym. I must admit, metabolic conditioning does sound all fancy and high tech, but what is it really?

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Fitness Myths – Don’t Fall Into the Trap!

Bobby Lane Fitness - Fitness Myths

Are you working out regularly but not seeing results? Then there is a good chance that you have fallen into the trap of fitness myths. Don’t beat yourself up about it. If you are following someone’s advice, maybe even your gym instructor’s advice, rather do some research on it yourself before you dive into it blindly. Here are some of the most popular myths circulating out there that you really should not be believing in.

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Visceral Fat: Are You a Fat Skinny Person?

Bobby Lane Fitness - Visceral Fat

You may look like you have a normal size and shape body, but the scales don’t tell the whole story… Imagine having a huge store of fat you can’t even see or feel, that’s putting you at risk of developing things like diabetes and heart disease. And even being skinny won’t exclude you from this. This silent killer, know as Visceral Fat, is the internal fatty tissue that wraps itself around the heart, liver, kidneys, and pancreas, and streaks through muscles.

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What You Can Do To Combat Sneaky Weight Gain

Bobby Lane Fitness - What You Can Do To Combat Sneaky Weight Gain

Yes…. I know…. We have all heard or read something about losing weight. Unfortunately, most of what we hear or read are that we are not eating right. But there are a lot more factors involved with sneaky weight gain?

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High-Intensity Interval Training, HIIT – How to do it and How Will it Benefit You

Bobby Lane Fitness - High-Intensity Interval Training HIIT

High-intensity interval training, or HIIT, sounds like a very complicated and tough workout program. When, in fact, it is actually not too challenging to do and master. It also has loads of benefits that I will talk further on later in this post.

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How to Stay Committed to Your Workout Plan

Bobby Lane Fitness - How to Stay Committed to Your Workout Plan

One of the easiest things to do is find excuses to not stay committed to your workout. Maybe you think you are too busy, too tired, or maybe you just don’t feel up to it. Well, this is going to sound harsh, the problem lies with you…. but you can fix it with a good attitude, being focused, and the next few tips.

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