Isolation Exercises vs. Compound Exercises

There has been a great deal of debate and controversy when discussing if isolation exercises or compound exercises are better.…

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Sweat Out a Cold – Will Working Out Really Help?

Getting a cold or flu while you are working towards your fitness goals can seem like a big demotivator and…

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Best Exercises to Lose Weight

These best exercises to lose weight aren’t only for weight loss and they all have a great impact on many…

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How Nutrition Deficiency Affects Your Training Progress

Real progress is impossible without a proper nutritional base. It is almost impossible to gain real progress if you don’t…

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Training To Failure – Are You Ready For It?

There is a lot of controversy around the topic of training to failure. Like almost anything on the face of…

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Heart Rate Zones Training – Which Zone Is Best For You

Training in the right heart rate zones benefits everyone, from the beginner through to the highly conditioned athlete. Heart rate…

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Metabolic Conditioning – What You Need to Know

Metabolic conditioning is the latest hype and a great sales pitch for newcomers at the gym. I must admit, metabolic…

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Fitness Myths – Don’t Fall Into the Trap!

Are you working out regularly but not seeing results? Then there is a good chance that you have fallen into…

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Visceral Fat: Are You a Fat Skinny Person?

You may look like you have a normal size and shape body, but the scales don’t tell the whole story……

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What You Can Do To Combat Sneaky Weight Gain

Yes…. I know…. We have all heard or read something about losing weight. Unfortunately, most of what we hear or…

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