High-Intensity Interval Training, HIIT – How to do it and How Will it Benefit You
High-intensity interval training, or HIIT, sounds like a very complicated and tough workout program. When, in fact, it is actually…
How to Stay Committed to Your Workout Plan
One of the easiest things to do is find excuses to not stay committed to your workout. Maybe you think…
Weight Loss – What You Need to Know
My clients ask me a lot about weight loss. I hope this guide will help you to understand how weight…
