Bobby Lane Fitness

Champion Training for Everyday People

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Weight Loss – What You Need to Know

Bobby Lane Fitness - Weight Loss

My clients ask me a lot about weight loss. I hope this guide will help you to understand how weight loss actually works and why your workout, as well as your eating plan, is so important for weight loss.

The most important part of weight loss is this equation:

Weight Loss = Fewer Calories In Than Calories Burned.

I know this sounds technical and not very motivational. However, if you can master this equation, and follow the points I am going to list below, then you will be well on your way to the leaner, fitter and more healthy body that you have been dreaming of.

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