Bobby Lane Fitness

Champion Training for Everyday People



These best exercises to lose weight aren’t only for weight loss and they all have a great impact on many other aspects of you and your body. Exercises should be a very important meeting that you have with yourself on an almost daily basis. Schedule a meeting on your workout days with the most important person on earth…..YOU!

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Bobby Lane Fitness - How Nutritional Deficiency Affects Your Training Progress

Real progress is impossible without a proper nutritional base.

It is almost impossible to gain real progress if you don’t keep your nutritional base in check. Nutrition is essential for any athlete to live a healthy life and reach their full potential. Even the best training plan, coach or training facility will not help much if they are not combined with a balanced nutrition plan.

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Metabolic Conditioning

Metabolic conditioning is the latest hype and a great sales pitch for newcomers at the gym. I must admit, metabolic conditioning does sound all fancy and high tech, but what is it really?

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Visceral Fat

You may look like you have a normal size and shape body, but the scales don’t tell the whole story… Imagine having a huge store of fat you can’t even see or feel, that’s putting you at risk of developing things like diabetes and heart disease. And even being skinny won’t exclude you from this. This silent killer, know as Visceral Fat, is the internal fatty tissue that wraps itself around the heart, liver, kidneys, and pancreas, and streaks through muscles.

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weight gain

Yes…. I know…. We have all heard or read something about losing weight. Unfortunately, most of what we hear or read are that we are not eating right. But there are a lot more factors involved with sneaky weight gain?

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Weight Loss

My clients ask me a lot about weight loss. I hope this guide will help you to understand how weight loss actually works and why your workout, as well as your eating plan, is so important for weight loss.

The most important part of weight loss is this equation:

Weight Loss = Fewer Calories In Than Calories Burned.

I know this sounds technical and not very motivational. However, if you can master this equation, and follow the points I am going to list below, then you will be well on your way to the leaner, fitter and more healthy body that you have been dreaming of.

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