It’s a fact that the stars of Hollywood all keep in shape thanks to their personal trainer. With very busy lives and little time to get to the gym, most celebrities choose to have their personal trainers come to their home. In fact, the popularity of home-visit personal training has grown so rapidly, it is now leaving many of the gyms behind.
Throughout the US many everyday people from working mums to busy business people are choosing to follow the example of the stars and get fit with the help of an in-home personal trainer.
How is a Personal Trainer Better than a Gym Membership?
For many people, in-home personal training has become a real alternative to the gym. More and more personal trainers are also choosing to leave the gym behind and visit clients in their homes.
This is because it’s proven that most people who choose to exercise feel far more comfortable training in a private setting and an environment that is familiar to them.
Most people who join a gym have a brief honeymoon period of 3-4 weeks. Then they simply lose motivation and stop attending. With in-home personal training, there is no option to stop attending, as your personal trainer comes to you.
This helps you maintain discipline and structure even on those days when you may feel a little less motivated. With this, comes results. Fundamentally that is what it’s all about. Delivering fitness results for you.
Home fitness routines with a personal trainer rely much more on functional fitness, using simple but effective training equipment such as dumbbells, resistance bands, medicine balls, kettlebells, boxing pads, jump ropes and hand weights. Emphasis is placed upon one-to-one instruction, interaction and support, as well as motivation – keeping you going when you need it the most.
Here are a Few More Reasons Why You Should Consider Hiring a Personal Trainer
1. A personalized training plan with results
Do you ever leave the gym not completely satisfied with your workout? Many people quit within the first two weeks if they don’t see the results right away. That’s where a personal trainer comes in handy. They create specific training sessions according to your needs and walk you through exercises customized for you.
And thanks to the effectiveness and efficiency of these personalized workouts, you’ll begin to see changes – physical and mental – in a short period of time. A personal trainer is there to guide you to surpass your limitations, so you get an awesome workout each time.
2. Creativity and motivation
Do you know your limits? Have you explored the thousands of exercises outside of your regular routine? Shake it up! A personal trainer uses their extensive repertoire to create a creative routine that pushes your boundaries. Many of us get bored using the same exercises repeatedly, but a personal trainer keeps your routine fresh.
With proper guidance and motivation, you can push yourself harder than you ever would, running that extra mile you never knew you could.
3. Physical training and nutrition counselling
There is a fundamental link existing between our physical training and food: How we eat when we eat, and what we eat defines our bodies.
If you’ve experienced frustration in the past over not being able to lose weight despite exercising, it may be time to sit down and look over your diet. A personal trainer who’s experienced with nutrition can work with you to craft an ideal food plan and teach you food methods for you and your body.
4. Injury prevention
As we get older, injury becomes more prominent and potential. Many people decide to go to a personal trainer due to a previous injury, sometimes caused by improperly working out at the gym.
To prevent further injury, get a personal trainer to assess you and create a safe workout with low-injury risk. With your trainer, you will learn to exercise safely without injuring yourself.
5. Perseverance, optimism & guidance
Do you ever get that voice in your head telling you that you can’t do it? When pairing with a personal trainer you are making an investment in becoming the best version of yourself. Your trainer will guide you to look and feel more confident, improving your overall mental health. They will teach you mental and visualization skills that will serve you in every domain in life including staying optimistic, positive and sharing gratitude. Your personal trainer could become a good friend, a best friend and even a confidant, someone you turn to in troubling times while still getting a kick-butt workout.
What You Need to Do Next
Beginning your health journey can be overwhelming, but with a personalized training plan, creativity, motivation, physical training, nutrition counselling, injury prevention and perseverance, you’ll be reaching your goals sooner than you expected.
Ready to take the next step? Are you looking for a personal trainer in Washington, DC, who you can meet at the gym or at home? Bobby Lane Fitness Personal Training is flexible, offering training from home and in-studio. Plus, we are rated amongst the best in the city!