Here are the best workout quotes and sayings with images. We’ve compiled a list of the top inspirational and motivational fitness quotes on working out, training and weight loss. Do you remember that guy who gave up? Neither does anyone else! Key To Success: Raise Your Standards! Success is usually the culmination of controlling failure. – Sylvester Stallone You see, most people gain weight because they give into cravings. But when you easily gain control, the extra weight comes off. Think of workouts as important meetings you have scheduled with yourself. Bosses don’t cancel! Whatever the mind of a person can conceive and believe, it can achieve – Napoleon Hill I don’t count my sit-ups. I only start counting when it starts hurting because… they’re the only ones that count! – Muhammad Ali When working out, length is not a substitute for intensity. – Bill Loguidice Violets are blue and peanut butter is heaven, I’ll save you a Kiss.. after rep number seven Monday is the perfect day to correct last week’s mistakes The deadlift also serves as a way to train the mind to do things that are hard. – Mark Rippetoe Early to bed and early to rise makes a man healthy, wealthy and wise. – Benjamin Franklin Fitness is not 30% gym and 70% diet…. It’s 100% dedication to the gym and your diet! Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. When I tell my trainer I’m gonna die ….and he says…. 2 more reps! No one’s ever achieved physical fitness with a January resolution that’s abandoned by February. If The Bar Ain’t Bending Then You’re Just Pretending Wake up – Work out – KICK ASS – Repeat! Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Herman Cain Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. – Dale Carnegie A man cannot be comfortable without his own approval – Mark Twain What is not started today is never finished tomorrow. – Johann Wolfgang von Goethe You only live once, but if you do it right, once is enough. – Mae West You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character. You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction. – George Lorimer It does not matter how slowly you go as long as you do not stop. – Confucius A strong positive attitude will create more miracles than any wonder drug. – Patricia Neal Setting goals is the first step in turning the invisible into the visible. – Tony Robbins An hour-long workout is 4 percent of your day. There are no excuses! – Geoff Bagshaw That which does not kill us makes us stronger. – Friedrich Nietzsche Most people hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you’re done. I’d say 95 percent of the time you don’t even know you just did it. – Taylor Kitsch Do not run away from your challenges. You must endure and overcome each challenge. – Lailah Gifty There are two ways of exerting one’s strength: one is pushing down, the other is pulling up. – Booker T. Washington Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison Oh, come on. It’s Monday, not doomsday! Rise Up & Attack the day with Enthusiasm! Excuses Don’t Burn Calories. Be stronger than your strongest excuse! A year from now you may wish you had started today. – Karen Lamb Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. – Vaibhav Shah The elevator to success is out of order. You’ll have to use the stairs…one step at a time. – Joe Girard Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you. – George Whitefield He who believes is strong; he who doubts is weak. Strong convictions precede great actions. – Louisa May Alcott When something is important enough, you do it even if the odds are not in your favor – Elon Musk When you realize there’s no such thing as perfection — when it comes to your meals, your workouts, your bod — you’re freed from the fear. Freedom is never given, it is won! If it doesn’t challenge you, it doesn’t change you. The difference between a goal and a dream is a deadline! Health of body and mind is a great blessing, if we can bear it. – John Henry Cardinal Newman Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy You never know how strong you are until being strong is the only choice you have. Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. I bend, so I don’t break. The difference between the impossible and the possible lies in a person’s DETERMINATION – Tommy Kasorda Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it. – Toni Sorenson Walking is the best possible exercise. Habituate yourself to walk very far. Your body is your temple. Keep it pure and clean for the soul to reside in. – B.K.S. Iyengar INHALE CONFIDENCE, EXHALE DOUBT. EXCUSES don’t burn calories! I’m going to make you so proud! – note to self. Healthy citizens are the greatest asset any country can have. – Winston S. Churchill We generate fears while we sit. We overcome them by action. – Dr Henry Link Self-delusion is pulling in your stomach when you step on the scales. – Paul Sweeney Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. FEED YOUR GOALS – STARVE YOUR DOUBTS – FIND YOUR MOTIVATION Stop focusing on being skinny! Fokus on being healthy and the weight will take care of itself. Progress is progress, whether it’s 1 pound or 100 pounds, it’s something to be proud of. There’s no such thing as bad weather. Just soft people. Doubt kills more dreams than failure ever will. The best ab exercise is 5 sets of stop eating so much junk! If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough. – Dave Tate Practice is the best of all instructors. – Publilius Syrus Motivate the mind and the body will follow. “EATING HEALTHY NUTRITIOUS FOOD IS THE SIMPLE AND RIGHT SOLUTION TO GET RID OF EXCESS BODY WEIGHT EFFORTLESSLY AND BECOME SLIM AND HEALTHY FOREVER.” ― SUBODH GUPTA A GYM CAN BE ANYWHERE YOU WANT IT TO BE… America has got to be the only country in the world where people need energy drinks to sit in front of a computer. – Mike Vanatta Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development. – Ernie Taylor Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great. – Laurence Shahlaei For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. – Mary Anne Radmacher The road to nowhere is paved with excuses. – Mark Bell So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. – A.J.Materi Let food be thy medicine and medicine be thy food. – Hippocrates Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma Gandhi “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” ― Bill Loguidice “Run likes you’re chasing somebody who owes you money.” ― Toni Sorenson The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow Health is the greatest of all possessions; a pale cobbler is better than a sick king. An over-indulgence of anything, even something as pure as water, can intoxicate. – Criss Jami You don’t always get what you wish for, you get what you WORK FOR! The grass is not ‘greener’ on the other side – it is just another shade of green. – Annika Sorensen Don’t be ashamed of trying, every journey has to start somewhere! When times are difficult, remind yourself that no pain comes to you without a purpose. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Fitness is like marriage, you can’t cheat on it and expect it to work. Nothing worth having comes easy Put out more than you put in… – Michael Hancock Lane Do what you have to do until you can do what you want to do. – Oprah Winfrey Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson The reason fat men are good natured is they can neither fight nor run. – Theodore Roosevelt I am not my body. But, my body is nothing without ME! – Tom Stoppard INNER STRENGTH I don’t sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside. – Amber Dawn Hunter Do something today that your future self will thank you for. Don’t stop just because it’s the weekend! Will you be my lifting partner? Happy Valentines Day! A bear, however hard he tries, grows tubby without exercise. – A.A. Milne, Winnie-the-Pooh “No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!” ― Tricia Cunningham Why be moody when you can shake your Booty! Keep your squats low and your standards high. The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I will not erase all my hard work this week because it’s the weekend! Good things come to those who wipe down machines at the gym. All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. – Calvin Coolidge It’s not our abilities that define us. It’s our choices. I could feel my anger dissipating as the miles went by – you can’t run and stay mad! – Kathrine Switzer Exercise is like an addiction. Once you’re in it, you feel like your body needs it. – Elsa Pataky Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. The deadlift also serves as a way to train the mind to do things that are hard. – Mark Rippetoe Eating junk food isn’t a reward – it’s a punishment! – Drew Carey We are what we repeatedly do. – Aristotle Santa’s Rule #1 – No Workout, No Gift! – Merry Christmas! You never know how strong you are until being strong is the only choice you have. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack Lalanne Fitness is not 30% gym and 70% diet… It’s 100% dedication to the gym and your diet! NEVER GIVE UP. Everyone has bad days. Pick yourself up and KEEP GOING. SUCCESS begins with the second letter. Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision. – Toni Sorenson Of course I want to be number one. but being happy and healthy is the most important thing. – Venus Williams Only I Can Change My Life, No One Can Do It For Me. WILL is a SKILLWILL is a SKILL You can’t start the next chapter of your life if you keep rereading the last one. Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. – Marcus Samuelson Exercise is amazing, from the inside out. I feel so alive and have more energy. – Vanessa Hudgens RULE #1 TO WORKING OUT – NEVER SKIP MONDAY!! I have two doctors, my left leg and my right. – G.M. Trevelyan Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. – Doug Larson It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi With great size comes great responsibility If you fail to prepare, you prepare to fail. May your stuffing be tasty. may your turkey be plump. May your potatoes and gravy have nary a lump. May your yams be delicious, and your pies take the prize. And may your Thanksgiving dinner stay off your THIGHS! Just believe in yourself. Even if you don’t pretend that you do and, at some point, you will. – Venus Williams Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you. The real man smiles in trouble, gathers strength from distress, and grows brave by reflection. – Thomas Paine Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. – Lucille Ball He that cannot endure the bad will not live to see the good. There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures. – Josiah Gilbert Holland We May Encounter Many Defeats But We Must Not Be Defeated. – Maya Angelou 7 Reasons to Never Miss a Monday Workout 1. You’re more likely to work out the rest of the week. 2. You’ll smile more. 3. You’ll quell anxious thoughts. 4. You’ll kickstart good self-control. 5. You’ll catch better zzz’s. 6. You’ll boost brainpower. 7. You might make more money. The sweat. The time. The devotion. It Pays Off! If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success. – James Cameron Make your life a masterpiece, imagine no limitations on what you can be, have or do. – Brian Tracy I like criticism. It makes you strong. – LeBron James Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. – M. Scott Peck I believe that the greatest gift you can give your family and the world is a healthy you. – Joyce Meyer Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do. – Johann Wolfgang Von Goethe If you change the way you look at things, the things you look at change. – Wayne Dyer The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin Start where you are. Use what you have. Do what you can. – Arthur Ashe You are one step closer every day so don’t give up today. A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. – Florence Griffith Joyner Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. – Jillian Michaels I learned the value of hard work by working hard. – Margaret Mead YOUR FUTURE IS CREATED BY WHAT YOU DO TODAY, NOT TOMORROW True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. – Wilhelm von Humboldt Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation. No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now! – Tricia Cunningham The human body is the best picture of the human soul. – Ludwig Wittgenstein The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. – Arnold Schwarzenegger Don’t be afraid to give up the good to go for the great. – John D. Rockefeller We cannot start over. But we can begin now and make a new ending. – Zig Ziglar We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle If your waist measurement begins with a 2…EAT! – SCStrong My own prescription for health is less paperwork and more running barefoot through the grass. Your legs are not giving out. Your head is giving up. Keep Going!!! I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you…. I’m saving my life! It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome. – William James Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula. – Richard Simmons Better to be strong than pretty and useless. – Lilith Saintcrow Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great. – Laurence Shahlaei Your body hears everything your mind says. – Naomi Judd You don’t have to be great to start, but you have to start to be great. Make it happen. Shock Everyone! Remember who you’re doing it for. It’s Your Workout, Your Time, Your Body, Own It! You are what you eat, so don’t be fast, easy, cheap or fake. To give anything less than your best is to sacrifice the gift. – Steve Prefontaine No matter how big or small the workout, you’ll feel energized, strong, and confident afterward. Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. NEVER GIVE UP Everyone has bad days. Pick yourself up and KEEP GOING! If the sun comes up, I have a chance. – Venus Williams You may not control all the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou Remember, happiness doesn’t depend upon who you are or what you have, it depends solely upon what you think. – Dale Carnegie If you’re tired of starting over, stop giving up! You miss 100% of the shots you don’t take. – Wayne Gretzky The difference between try and triumph is a little ‘umph’. Reading is to the mind what exercise is to the body. – Joseph Addison What did you do today to bring you one step closer to your goal? You are a perishable item. Live accordingly. You can’t start the next chapter of your life if you keep rereading the last one. You have to expect things of yourself before you can do them. You only regret the workouts you don’t do. Want to be respected? Be consistent. EXERCISE!!! Because zombies will eat the slow one first. Happy Halloween! I wear black to the gym because it’s like a funeral for my fat. You are one step closer every day so don’t give up today. Your imagination is your preview to life’s coming attractions. You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face. You will never know your limits unless you push yourself to them. Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy. Your desire to change must be greater than your desire to stay the same. Exercise equals endorphins. Endorphins make you happy. If you are persistent, you will get it. If you are consistent, you will keep it. The difference between the impossible and the possible lies in a person’s determination. If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise. Do something today that your future self will thank you for. Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can’t help but learn to love your body. Becoming healthy is the best decision you will ever make. No matter who you are. No matter what you do. You absolutely, positively do have the power to change. Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. The hard is what makes it great. Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. Don’t wait. The time will never be just right. – Napoleon Hill You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not? – George Bernard Shaw Follow effective actions with quiet reflection. From the quiet reflection will come even more effective action. – Peter Drucker A person may fail many times but they aren’t a failure until they begin to blame somebody else. – John Burroughs If the only tool you have is a hammer, you tend to see every problem as a nail. – Abraham Maslow Low self-esteem is like driving through life with your hand-break on. – Maxwell Maltz Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy SORE!!! The most satisfying pain. The true sign of a killer workout. You don’t get the ass you want by sitting on it! The difference between ‘what you want and what you need’ is self-control Most people give up right before the big break comes – don’t let that person be you. – Michael Boyle You’ve only got 3 choices in life: Give up, give in, or Give it all you’ve got! If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. – Vinoba Bhave Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger The world breaks everyone, and afterward, some are strong at the broken places. – Ernest Hemingway The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba Motivation is what gets you started. Habit is what keeps you going. – Jim Ryan It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. – Martha Beck In order to change we must be sick and tired of being sick and tired. A man’s health can be judged by which he takes two at a time – pills or stairs. – Joan Welsh Weight loss doesn’t begin in the gym with a dumbell; it starts in your head with a decision. – Toni Sorenson To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. You’ve got to get your mind connected to the workout. Pay attention to what your body’s doing. It’s about connecting mind and the body. Visualize the muscles moving. The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. Fitness – If it came in a bottle, everybody would have a great body. There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. – Deepak Chopra Don’t compromise yourself. You are all you’ve got. There is no yesterday, no tomorrow, it’s all the same day. – Janis Joplin If you still look cute after your workout…. You didn’t train hard enough! To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear – Buddha Don’t start a diet that has an expiration date… Focus on a lifestyle that will last forever! It’s easy to stand with the crowd. It takes courage to stand alone. To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.