Here are the best workout quotes and sayings with images. We’ve compiled a list of the top inspirational and motivational fitness quotes on working out, training and weight loss. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. – Arnold Schwarzenegger Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. – Marcus Samuelson I don’t count my sit-ups. I only start counting when it starts hurting because… they’re the only ones that count! – Muhammad Ali You only regret the workouts you don’t do. The difference between try and triumph is a little ‘umph’. There’s no such thing as bad weather. Just soft people. You’ve only got 3 choices in life: Give up, give in, or Give it all you’ve got! A strong positive attitude will create more miracles than any wonder drug. – Patricia Neal Don’t wish for it. Work for it! He that cannot endure the bad will not live to see the good. Remember who you’re doing it for. It’s Your Workout, Your Time, Your Body, Own It! Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. When you realize there’s no such thing as perfection — when it comes to your meals, your workouts, your bod — you’re freed from the fear. YOUR FUTURE IS CREATED BY WHAT YOU DO TODAY, NOT TOMORROW Setting goals is the first step in turning the invisible into the visible. – Tony Robbins Excuses Don’t Burn Calories. Be stronger than your strongest excuse! If your waist measurement begins with a 2…EAT! – SCStrong Do something today that your future self will thank you for. Don’t start a diet that has an expiration date… Focus on a lifestyle that will last forever! Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision. – Toni Sorenson Progress is progress, whether it’s 1 pound or 100 pounds, it’s something to be proud of. If you’re tired of starting over, stop giving up! I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you…. I’m saving my life! If you are tired of starting over…. STOP GIVING UP! An hour-long workout is 4 percent of your day. There are no excuses! – Geoff Bagshaw You never know how strong you are until being strong is the only choice you have. The difference between the impossible and the possible lies in a person’s DETERMINATION – Tommy Kasorda Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. The grass is not ‘greener’ on the other side – it is just another shade of green. – Annika Sorensen Do what you have to do until you can do what you want to do. – Oprah Winfrey If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success. – James Cameron To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. – William Londen True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. – Wilhelm von Humboldt I like criticism. It makes you strong. – LeBron James So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. – A.J.Materi Key To Success: Raise Your Standards! Just believe in yourself. Even if you don’t pretend that you do and, at some point, you will. – Venus Williams Early to bed and early to rise makes a man healthy, wealthy and wise. – Benjamin Franklin That which does not kill us makes us stronger. – Friedrich Nietzsche OBSESSED Is a word the LAZY use to describe the DEDICATED We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle You don’t have to be great to start, but you have to start to be great. Most people give up right before the big break comes – don’t let that person be you. – Michael Boyle “No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!” ― Tricia Cunningham May your stuffing be tasty. may your turkey be plump. May your potatoes and gravy have nary a lump. May your yams be delicious, and your pies take the prize. And may your Thanksgiving dinner stay off your THIGHS! Fitness is not 30% gym and 70% diet…. It’s 100% dedication to the gym and your diet! Good things come to those who wipe down machines at the gym. What did you do today to bring you one step closer to your goal? Put out more than you put in… – Michael Hancock Lane Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy The difference between a goal and a dream is a deadline! A GYM CAN BE ANYWHERE YOU WANT IT TO BE… Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. – Doug Larson Your legs are not giving out. Your head is giving up. Keep Going!!! Your body is your temple. Keep it pure and clean for the soul to reside in. – B.K.S. Iyengar Wake up – Work out – KICK ASS – Repeat! The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba Monday is the perfect day to correct last week’s mistakes No matter who you are. No matter what you do. You absolutely, positively do have the power to change. You see, most people gain weight because they give into cravings. But when you easily gain control, the extra weight comes off. The best ab exercise is 5 sets of stop eating so much junk! Nothing tastes as good as Being Fit Feels! Motivation is what gets you started. Habit is what keeps you going. – Jim Ryan Freedom is never given, it is won! Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack Lalanne Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. The difference between ‘what you want and what you need’ is self-control Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great. – Laurence Shahlaei “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” ― Bill Loguidice The deadlift also serves as a way to train the mind to do things that are hard. – Mark Rippetoe Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great. – Laurence Shahlaei The world breaks everyone, and afterward, some are strong at the broken places. – Ernest Hemingway Today is your day To start fresh – To eat right – To train hard – To live healthy – To be proud! One small positive thought in the morning can change your entire day. Better to be strong than pretty and useless. – Lilith Saintcrow Pain is nothing compared to what it feels like to quit Self-delusion is pulling in your stomach when you step on the scales. – Paul Sweeney Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can’t help but learn to love your body. If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. – Deepak Chopra Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. – M. Scott Peck FEED YOUR GOALS – STARVE YOUR DOUBTS – FIND YOUR MOTIVATION The deadlift also serves as a way to train the mind to do things that are hard. – Mark Rippetoe There are two ways of exerting one’s strength: one is pushing down, the other is pulling up. – Booker T. Washington Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. – Vaibhav Shah You have to expect things of yourself before you can do them. We May Encounter Many Defeats But We Must Not Be Defeated. – Maya Angelou Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Herman Cain Do something today that your future self will thank you for. For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba Your body hears everything your mind says. – Naomi Judd When working out, length is not a substitute for intensity. – Bill Loguidice “Run likes you’re chasing somebody who owes you money.” ― Toni Sorenson You don’t get the ass you want by sitting on it! Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it. – Toni Sorenson I bend, so I don’t break. If you are persistent, you will get it. If you are consistent, you will keep it. Your body can withstand almost anything. It’s your mind that you have to convince! Keep your squats low and your standards high. You are one step closer every day so don’t give up today. If it doesn’t challenge you, it doesn’t change you. Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you. – George Whitefield I could feel my anger dissipating as the miles went by – you can’t run and stay mad! – Kathrine Switzer Why be moody when you can shake your Booty! Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. – Arnold Schwarzenegger I’m going to make you so proud! – note to self. Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin No one’s ever achieved physical fitness with a January resolution that’s abandoned by February. It’s easy to stand with the crowd. It takes courage to stand alone. We generate fears while we sit. We overcome them by action. – Dr Henry Link Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. If you still look cute after your workout…. You didn’t train hard enough! It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome. – William James You’ve got to get your mind connected to the workout. Pay attention to what your body’s doing. It’s about connecting mind and the body. Visualize the muscles moving. What is not started today is never finished tomorrow. – Johann Wolfgang von Goethe Low self-esteem is like driving through life with your hand-break on. – Maxwell Maltz If you fail to prepare, you prepare to fail. You may not control all the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy Walking is the best possible exercise. Habituate yourself to walk very far. The sweat. The time. The devotion. It Pays Off! It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi Make it happen. Shock Everyone! I believe that the greatest gift you can give your family and the world is a healthy you. – Joyce Meyer Don’t be ashamed of trying, every journey has to start somewhere! Don’t compromise yourself. You are all you’ve got. There is no yesterday, no tomorrow, it’s all the same day. – Janis Joplin Your desire to change must be greater than your desire to stay the same. WILL is a SKILLWILL is a SKILL Fitness is like marriage, you can’t cheat on it and expect it to work. No matter how big or small the workout, you’ll feel energized, strong, and confident afterward. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Weight loss doesn’t begin in the gym with a dumbell; it starts in your head with a decision. – Toni Sorenson Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you. Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. The hard is what makes it great. We cannot start over. But we can begin now and make a new ending. – Zig Ziglar Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. The elevator to success is out of order. You’ll have to use the stairs…one step at a time. – Joe Girard Do not run away from your challenges. You must endure and overcome each challenge. – Lailah Gifty Don’t be afraid to give up the good to go for the great. – John D. Rockefeller If you change the way you look at things, the things you look at change. – Wayne Dyer You never know how strong you are until being strong is the only choice you have. If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough. – Dave Tate Think of workouts as important meetings you have scheduled with yourself. Bosses don’t cancel! It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. – Martha Beck Success is usually the culmination of controlling failure. – Sylvester Stallone RULE #1 TO WORKING OUT – NEVER SKIP MONDAY!! A person may fail many times but they aren’t a failure until they begin to blame somebody else. – John Burroughs Most people hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you’re done. I’d say 95 percent of the time you don’t even know you just did it. – Taylor Kitsch Health of body and mind is a great blessing, if we can bear it. – John Henry Cardinal Newman You will never know your limits unless you push yourself to them. I am not my body. But, my body is nothing without ME! – Tom Stoppard Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. – Jillian Michaels INNER STRENGTH I don’t sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside. – Amber Dawn Hunter SORE!!! The most satisfying pain. The true sign of a killer workout. Start where you are. Use what you have. Do what you can. – Arthur Ashe Remember, happiness doesn’t depend upon who you are or what you have, it depends solely upon what you think. – Dale Carnegie You can’t start the next chapter of your life if you keep rereading the last one. The human body is the best picture of the human soul. – Ludwig Wittgenstein You don’t have to be great to start, but you have to start to be great. – Zig Ziglar Reading is to the mind what exercise is to the body. – Joseph Addison The road to nowhere is paved with excuses. – Mark Bell The real workout Starts when you want to stop Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy. A year from now you may wish you had started today. – Karen Lamb Becoming healthy is the best decision you will ever make. The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. We are what we repeatedly do. – Aristotle If the sun comes up, I have a chance. – Venus Williams When something is important enough, you do it even if the odds are not in your favor – Elon Musk Eating junk food isn’t a reward – it’s a punishment! – Drew Carey I have two doctors, my left leg and my right. – G.M. Trevelyan The difference between the impossible and the possible lies in a person’s determination. Will you be my lifting partner? Happy Valentines Day! There’s no secret formula! I lift heavy, work hard, and aim to be the best. – Ronnie Coleman You are one step closer every day so don’t give up today. You miss 100% of the shots you don’t take. – Wayne Gretzky Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development. – Ernie Taylor America has got to be the only country in the world where people need energy drinks to sit in front of a computer. – Mike Vanatta Only I Can Change My Life, No One Can Do It For Me. Violets are blue and peanut butter is heaven, I’ll save you a Kiss.. after rep number seven Be stronger than your excuses! Exercise is like an addiction. Once you’re in it, you feel like your body needs it. – Elsa Pataky Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula. – Richard Simmons INHALE CONFIDENCE, EXHALE DOUBT. NEVER GIVE UP Everyone has bad days. Pick yourself up and KEEP GOING! To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear – Buddha EXCUSES don’t burn calories! There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson You don’t always get what you wish for, you get what you WORK FOR! Fitness – If it came in a bottle, everybody would have a great body. Surround yourself with fitness-minded people. Positivity can be so contagious! All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. – Calvin Coolidge Fitness is not 30% gym and 70% diet… It’s 100% dedication to the gym and your diet! The human body is the only machine for which there are no spare parts. – Hermann M. Biggs Make your life a masterpiece, imagine no limitations on what you can be, have or do. – Brian Tracy Do you remember that guy who gave up? Neither does anyone else! Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now! – Tricia Cunningham If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. – Vinoba Bhave Train insane! or remain the same With great size comes great responsibility When I tell my trainer I’m gonna die ….and he says…. 2 more reps! The reason fat men are good natured is they can neither fight nor run. – Theodore Roosevelt Exercise is amazing, from the inside out. I feel so alive and have more energy. – Vanessa Hudgens Follow effective actions with quiet reflection. From the quiet reflection will come even more effective action. – Peter Drucker Oh, come on. It’s Monday, not doomsday! Rise Up & Attack the day with Enthusiasm! Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. Health is the greatest of all possessions; a pale cobbler is better than a sick king. My own prescription for health is less paperwork and more running barefoot through the grass. NEVER GIVE UP. Everyone has bad days. Pick yourself up and KEEP GOING. You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction. – George Lorimer It’s not our abilities that define us. It’s our choices. You are a perishable item. Live accordingly. The real man smiles in trouble, gathers strength from distress, and grows brave by reflection. – Thomas Paine You only live once, but if you do it right, once is enough. – Mae West “EATING HEALTHY NUTRITIOUS FOOD IS THE SIMPLE AND RIGHT SOLUTION TO GET RID OF EXCESS BODY WEIGHT EFFORTLESSLY AND BECOME SLIM AND HEALTHY FOREVER.” ― SUBODH GUPTA Don’t stop just because it’s the weekend! I will not erase all my hard work this week because it’s the weekend! An over-indulgence of anything, even something as pure as water, can intoxicate. – Criss Jami Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. – Lucille Ball Santa’s Rule #1 – No Workout, No Gift! – Merry Christmas! To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. I wear black to the gym because it’s like a funeral for my fat. You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character. Stop focusing on being skinny! Fokus on being healthy and the weight will take care of itself. There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures. – Josiah Gilbert Holland Of course I want to be number one. but being happy and healthy is the most important thing. – Venus Williams A bear, however hard he tries, grows tubby without exercise. – A.A. Milne, Winnie-the-Pooh Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley Life has it’s ups and downs….. We call them SQUATS! A man’s health can be judged by which he takes two at a time – pills or stairs. – Joan Welsh Don’t wait. The time will never be just right. – Napoleon Hill He who believes is strong; he who doubts is weak. Strong convictions precede great actions. – Louisa May Alcott Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation. A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. – Florence Griffith Joyner A man cannot be comfortable without his own approval – Mark Twain EXERCISE!!! Because zombies will eat the slow one first. Happy Halloween! Doubt kills more dreams than failure ever will. Let food be thy medicine and medicine be thy food. – Hippocrates Take care of your body. It’s the only place you have to live in. In order to change we must be sick and tired of being sick and tired. I want to inspire people. I want someone to look at me and say, “Beacuse of you, I didn’t give up.” Practice is the best of all instructors. – Publilius Syrus Motivate the mind and the body will follow. If The Bar Ain’t Bending Then You’re Just Pretending To give anything less than your best is to sacrifice the gift. – Steve Prefontaine You can’t start the next chapter of your life if you keep rereading the last one. Exercise equals endorphins. Endorphins make you happy. Whatever the mind of a person can conceive and believe, it can achieve – Napoleon Hill You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face. Healthy citizens are the greatest asset any country can have. – Winston S. Churchill Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. – Mary Anne Radmacher Nothing worth having comes easy Want to be respected? Be consistent. If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise. Persistence guarantees that results are inevitable 7 Reasons to Never Miss a Monday Workout 1. You’re more likely to work out the rest of the week. 2. You’ll smile more. 3. You’ll quell anxious thoughts. 4. You’ll kickstart good self-control. 5. You’ll catch better zzz’s. 6. You’ll boost brainpower. 7. You might make more money. To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. I learned the value of hard work by working hard. – Margaret Mead Early to bed and early to rise, makes a person healthy wealthy and wise. – Benjamin Franklin The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow Your imagination is your preview to life’s coming attractions. If the only tool you have is a hammer, you tend to see every problem as a nail. – Abraham Maslow It does not matter how slowly you go as long as you do not stop. – Confucius When times are difficult, remind yourself that no pain comes to you without a purpose. Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma Gandhi Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. – Dale Carnegie Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do. – Johann Wolfgang Von Goethe You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not? – George Bernard Shaw SUCCESS begins with the second letter. You cannot buy your health. You must earn it through healthy living. You are what you eat, so don’t be fast, easy, cheap or fake.