Your chance to experience Bobby Lane Fitness Washington, DC’s “Group Training” program at a fraction of the price you’d pay for one-to-one sessions…
Our semi-private personal training program gives you the chance to experience much of Bobby Lane Fitness’ world-leading knowledge at a value that cannot be beaten anywhere in Washington, DC.
WHAT IS SEMI-PRIVATE PERSONAL TRAINING?
Our Washington, DC semi-private training sessions are tightly-run training sessions of anything from 2-6 people where we trane you in a closely coached exercise program that’s all about results and hard work.
If you want an easy ride then we respectfully suggest that you join a Zumba class because we are not for you.
Conversely, if you want to be smashed with minimal attention to form and workout structure then join your local Crossfit box.
We are the opposite of those unscrupulous businesses who throw a series of exercises together and call it a “workout”…
Diet and Nutrition Plan
Following a sensible and sustainable diet is the key to your progress.
At the start of your program we give you a meal plan guide that is aimed at your own individual status.
For example, it might be female fat loss, it could be vegetarian muscle building, or it might be rapid fat loss for men.
We have all the options ready for you in painstaking detail, and then at the end of every session we carve out a 15 minute period when we answer any questions that you might have on your diet and overall lifestyle.
It’s like a mini seminar at the end of every workout!
On the basis of the data gathered by our initial consultations we then construct a unique Fat Loss / Fat Burning training program unique to you. This is a 12 week plan that is designed to evolve as your own conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.
We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre-existing or potential structural / muscular imbalances, addressing weaknesses head on and eliminating them safely but effectively.
You’re not flying solo when you join Bobby Lane Fitness Group Training.
We will be with you every step of the way be it for advice after each session, to take your body fat and keep you and your teammates on the straight and narrow, or even to take before and after photos to show you how you are progressing.
WHY CHOOSE Group Training?
- Helping you achieve results. We’re famous for helping people get results. We want our semi-private training participants to get closer to the body or level of fitness they’ve always wanted, but never quite been able to achieve.
- Small enough to not be like any spin / body attack class where individual coaching is impossible. So we found our sweet spot and limited the number to no more than 6 per class.
- Short enough to fit into lunch breaks or an hour out of work. We found the 30-40 minute mark to work perfectly. Why? Because we don’t mess around and we go hard.
- Tough enough to force your body to adapt.
YOU NEED TO BE THE BEST YOU CAN BE – CONTACT US NOW!