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You Are What You Eat
Nutritional Counseling is an ongoing process where I work with you to assess your usual dietary intake and identify areas where change is needed.
Nutrition is essential to getting the health results you are looking for. You can boost your health to the next level. With individualized nutrition counseling, we can find you the proper plan that fits your lifestyle.
Nutritional Counseling Sessions
My nutritional counseling sessions focus on you as an individual, using goal-setting to motivate you to make your own decisions based on your personal food preferences.
I will also assist you in setting achievable goals, educate you on nutrition, and provide the necessary guidance and support to help you overcome problem areas.
I also provide easily understandable, personalized advice to help you lose weight, build muscle, tone up, boost athletic performance, gain weight if you are underweight, or simply educate you on nutrition.
My goal is to help you change your food choices, to help you understand what you eat, and the impact it will have on your body.