Online personal training is a new thing, and I am sure you are a little skeptical about it. Well, I am going to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! Here are a few more advantages, listed in detail, on why all those busy people who say they don’t have time to go to the gym, should stop complaining and get themselves signed up for my Online Personal Training Program.
What you will get...
- Personalised programs
- Monthly body stat measurements and progress photos
- Nutrition habit coaching
- Encouragement and accountability emails
- A 15 minute phone/ Skype call every month
- My guarantee that if you follow my plan you will get the result you want
But first, let me tell you about my starting out offer. Before you sign up for a paid subscription, I will give you a FREE 2 week trial period, for you to get an idea of how Online Personal Training works. And once your trial period expires, I will be giving a 25% discount to the first 10 people who sign up for a paid subscription with full benefits.
As promised, here are the benefits of having Online Personal Training…
Workout on your own schedule
Since the workout sessions aren't done in person, you can choose to workout anytime you like. We're all busy. You don't want to have to coordinate schedules with someone who trains in a gym across town or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You are now in charge of your fitness!
Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.
How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through the online personal training app, or you can text, call, Skype, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.
Access to an Expert
Working with an online personal trainer means they don't even have to be in the same city as you. You can find the perfect personal trainer suited to your fitness goals and needs–whether that's Olympic lifting, preparing for fitness competitions, or marathon training–and they don't even have to live on the same continent as you!
Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? Your app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time.
- View your programs with videos and descriptions of every exercise.
- Record exercise results in seconds. Faster than on any other app.
- Film your exercise technique, then view it alongside correct demo videos.
- Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
- Take and save progress photos instantly.
- View your coaching videos, recipes, coaching documents etc.
- And fill in a food diary or adherence chart.