You Are What You Eat
Nutritional Counseling is an ongoing process where I work with you to assess your usual dietary intake and identify areas where change is needed.
Nutrition is essential to getting the health results you are looking for. You can boost your health to the next level. With individualized nutrition counseling, we can find you the proper plan that fits your lifestyle.
Nutritional Counseling Sessions
My nutritional counseling sessions focus on you as an individual, using goal-setting to motivate you to make your own decisions based on your personal food preferences.
I will also assist you in setting achievable goals, educate you on nutrition, and provide the necessary guidance and support to help you overcome problem areas.
I also provide easily understandable, personalized advice to help you lose weight, build muscle, tone up, boost athletic performance, gain weight if you are underweight, or simply educate you on nutrition.
My goal is to help you change your food choices, to help you understand what you eat, and the impact it will have on your body.
Be The Best You Can Be!
Bobby Lane Fitness strives to achieve maximum results with our clients and ensures that you will reach your short and long term goals.
Our sports specific training is perfect for those who are looking for help to be in the best shape possible for a particular sport or activity you love. Whether your goal is to become the best athlete you can, or simply lose a few extra kilos whilst improving at your chosen sport, Bobby Lane Fitness can help you!
One of the best ways to work on your health and fitness is to be doing something that you love and enjoy. No matter how experienced you may be in a particular sport or discipline, having the help of a personal trainer can take your training and performance to a higher level.
Be injury free and at your peak performance for your upcoming event or sport. If you’re going to spend time and energy getting your body into great shape, either for a sport or self-esteem, you deserve to get the very best results for your efforts. No matter what your sport or activity you are interested in, I have the experience and knowledge to help you achieve your goals.
Sports Specific Training Can Involve:
Sport-specific programs, In-season training, Pre-season training, Plyometrics, Speed, Agility, Power, Core stability, Functional training, and so much more…
The skill in sport specific training comes down to analyzing the sport for its movement patterns and then choosing the workouts specific to the sport. This requires knowledge gained through not only courses and degrees but through experience.
I have successfully trained NFL players, college athletes, as well as high school athletes. to achieve their best physical condition possible. And I would love to do the same for you.
Before you begin your new exercise regime, I will start by conducting a fitness assessment to identify your goals and establish a program that will enable you to reach the results we are after. Depending what attributes apply to your specific sport, we will measure your aerobic and anaerobic fitness, your endurance and stamina, your strength and your flexibility before comparing them to what would be ideal levels required for your sport. By identifying the areas which need improvement, I will customize a program aimed at improving your overall performance.
Clients who have focused on sports specific training have found that their performance in their chosen sport, advances rapidly by only making a few adjustments to their current training regime.
Pre-Season Training – Strength & Conditioning Coach
I am also available to look after your sporting club or team. When pre-season training is approaching, your team requires some more variety in their fitness sessions throughout the season. If your team is simply lacking in overall fitness or performance and motivation, I will conduct sport-specific exercise sessions to assist the team and each individual player to reach their potential.
I Am A Mobile Personal Trainer In Washington, DC.
I am a highly qualified exercise professional, so you can be confident of getting the best from your body, no matter what level of competition you participate in. My goal is to provide the best personal training services available in Washington, DC.
How Is Group Personal Training Different From Exercise Class?
An exercise class is a formatted class that the entire group follows. Zumba, step aerobics, and BodyPump are examples of a group exercise classes. You show up and perform the motions that are being demonstrated or cued. A group exercise class is basically choreographed in that the entire group more or less is doing the same thing. In a group exercise setting, the teacher instructs, and the students follow.
Conversely, group personal training is different because of that operative word, personal. Group personal trainers do one thing differently than an exercise instructor - they coach. In a group personal training setting, students are often doing different things at their own customized level of fitness or ability.
The main focus of group personal training is to have fun while you and the rest of the group get fit and healthy. There is more energy in a group setting and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all out effort, you are more likely to do the same.