ULTIMATE FEMALE FAT LOSS
Welcome to Bobby Lane Fitness Washington, DC’s “Ultimate Female Fat Loss” program that is exclusively for women and made to your specific fat loss and weight loss needs.
Women have less muscle mass and key hormonal output of men, two very important factors that are a must have for dropping body fat and keeping it off for good. At Bobby Lane Fitness we understand these challenges and differences, and when planning our ultimate female fat loss plan, this is what leads us to the incredible results we get in partnership with our female clients.
I can easily make promises, but for those of you who are prepared to work hard and follow my advice completely, then life changing female fat loss results can be yours!
WHAT OUR CLIENTS SAY
YOU ARE NOT ALONE
All our Washington, DC clients, male and female, have very personal, sometimes complex and often emotional reasons for being unhappy with their current body weight or shape.
Whatever your situation, you are not alone.
Most of the time, feeling too busy or stressed with work and family commitments or even laziness or lack of knowledge trap us in an unhealthy cycle and we feel tired and sluggish, we lose sleep, we binge or comfort eat or rely on unhealthy easy options too often and it affects both our body and mind.
We can help you make changes and break the cycle.
The pattern doesn’t happen overnight but takes time and tends to hit us as a shock in the clothing store, mirror, looking at old photographs or when we just can’t physically do something anymore.
Full Diet and Nutrition Plan
We understand that nutrition plays a huge role in getting you the results you want and for that reason we make sure all of our clients have their own bespoke diet plan. At UP Los Angeles this is created during your first session using a questionnaire, which asks all we need to know about your diet history and lifestyle in order to put the perfect plan in place.
We then take your body composition stats and ask about your goals, then combine all this together to create the ultimate fat loss plan unique to you.
Unlike a lot of fad diets that take away entire food groups or drinking shakes to severely limit calories this plan has been made to fit your lifestyle not just for now, but for the long term. This means that once you have got into the shape of your life, you can then maintain that shape year round.
Once this plan is in place we will then monitor your progression via daily emails and constant feedback from you, making small changes to the plan along the way as and when needed. This daily monitoring of your nutritional habits and progression is how we ensure the best result possible over a 12 week period.
On the basis of the data gathered by our initial consultations we then construct a unique Female Fat Loss training program unique to you. This is a 12 week plan that is designed to evolve as your own conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.
We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre-existing or potential structural / muscular imbalances, addressing weaknesses head on and eliminating them safely but effectively.
At Bobby Lane Fitness, we understand that following a nutrition plan can be hard especially at certain times of the month when sugar cravings are at a high. We have developed nutritional strategies which help to alleviate these cravings.
Water retention and weight gain are all too familiar at this time of the month too, we help our clients understand that this isn’t an increase in fat but just an increase in weight from the water which will be gone within a couple of days.
FREQUENTLY ASKED QUESTIONS
What if I Feel too big and embarrassed to start?
I am serious about our results but warm, friendly and welcoming to all my clients at Bobby Lane Fitness.
I understand the fear you have and the courage it takes to have a personal trainer see you for the first time. I understand how you feel but I am here to help you at every stage.
You will NOT be judged.
There are no funny looks or elitism, and no egos. I love to solve clients’ problems and I have one mission, get you the results you deserve in the shortest time possible.
Do I have to eat the same boring food all the time?
No, you don’t. You can have interesting quick to make food limited only by your cooking skills and imagination, within certain boundaries.
Will I get big & bulky?
No, you won’t. A whole mythology has sprung up around women’s fat loss that if they do anything at all like men then they will somehow become manly. We are the same species and certain rules do cross over but we will teach you those rules, along with the tricks and twists that give extra relevance to female fat loss requirements.
Will just doing cardio and eating fruit get results?
Here is an example of bad habits and myths we have to contend with on a regular basis – jump on the treadmill, eat low fat foods, 5 servings of fruit per day, yogurt and granola for breakfast and a banana and skinny latte at 11am, take fat burning supplements, that are not quite as dangerous as scaremongers would have you believe, but are certainly not the optimal choice for fast, safe and effective fat loss – especially for women.
All too common but wrong, wrong, wrong, wrong!
Ask yourself this one question – how many women do you know who consistently go to the gym, spend all their time on recumbent bikes and elliptical machines, and don’t ever seem to drop an ounce of weight?
The chances are that nearly all your female friends who attend the gym fall into this category. Now we are not going to tell you that all cardio is evil, the human body is far too complicated to ever take crazily dogmatic points of view, but we do show our female clients the correct way to use their time in the gym for real and tangible results.
ULTIMATE FEMALE FAT LOSS ISN’T FOR EVERYONE
I am very proud of Ultimate Female Fat Loss’ reputation and unlike most personal trainers who will take on any client, no matter how wavering their commitment. At Bobby Lane Fitness, you must be ready, committed and want to change.
If we are a good fit, I am willing to work with you at any time of the day or night.
There are always legitimate reasons not to exercise, but I can not accept that you can’t find the time for a 12-week period that is a tiny amount of time in the grand scheme of your life.
These are the things that I expect of you. If they sound too challenging, then I am sorry but Ultimate Female Fat loss isn’t for you.
WHAT YOU CAN EXPECT
- Noticeable fat loss within 10 days
- More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
- Better skin tone as a result of the clean diet and toxin free lifestyle
- A more toned and shapely body
- Better sleeping patterns
- After 12 weeks, a slimmer and more confident you.
- Envious glances from colleagues!
- You will need to start thinking of a way to start buying better fitting clothes!
YOU NEED TO BE THE BEST YOU CAN BE – CONTACT US NOW!