ULTIMATE MALE FAT LOSS
Welcome to Bobby Lane Fitness Washington, DC’s “Ultimate Male Fat Loss” program that is exclusively for men and made to your specific fat loss and weight loss needs.
I have been fine tuning our Ultimate Male Fat Loss program for years, and now have perfected it to the point that after 2 weeks of working with you at Bobby Lane Fitness Washington, DC I can tell you almost exactly how much body fat you should drop in the remaining weeks – so long as you do what we ask of you!
WHAT OUR CLIENTS SAY
YOU ARE NOT ALONE
All our Washington, DC clients, male and female, have very personal, sometimes complex and often emotional reasons for being unhappy with their current body weight or shape.
Whatever your situation, you are not alone.
Most of the time, feeling too busy or stressed with work and family commitments or even laziness or lack of knowledge trap us in an unhealthy cycle and we feel tired and sluggish, we lose sleep, we binge or comfort eat or rely on unhealthy easy options too often and it affects both our body and mind.
We can help you make changes and break the cycle.
The pattern doesn’t happen overnight but takes time and tends to hit us as a shock in the clothing store, mirror, looking at old photographs or when we just can’t physically do something anymore.
Full Diet and Nutrition Plan
We understand that nutrition plays a huge role in getting you the results you want and for that reason we make sure all of our clients have their own bespoke diet plan. At UP Los Angeles this is created during your first session using a questionnaire, which asks all we need to know about your diet history and lifestyle in order to put the perfect plan in place.
We then take your body composition stats and ask about your goals, then combine all this together to create the ultimate fat loss plan unique to you.
Unlike a lot of fad diets that take away entire food groups or drinking shakes to severely limit calories this plan has been made to fit your lifestyle not just for now, but for the long term. This means that once you have got into the shape of your life, you can then maintain that shape year round.
Once this plan is in place we will then monitor your progression via daily emails and constant feedback from you, making small changes to the plan along the way as and when needed. This daily monitoring of your nutritional habits and progression is how we ensure the best result possible over a 12 week period.
On the basis of the data gathered by our initial consultations we then construct a unique Fat Loss / Fat Burning training program unique to you. This is a 12 week plan that is designed to evolve as your own conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.
We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre-existing or potential structural / muscular imbalances, addressing weaknesses head on and eliminating them safely but effectively.
FREQUENTLY ASKED QUESTIONS
How many times a week should, I train?
Your results are always going to in part be determined by how frequently you can exercise.
Olympic athletes look the way that they do in no small part because they train so often.
We know that you don’t have the time to live like a professional athlete and almost all of the results that you see on this page are from our clients training a maximum of 3 times per week.
In an ideal world, we would prefer that approximately 25% of our male clients come to the gym 4 times every week, whereas the other 75% do not have the lifestyle or hormonal recovery abilities to get the benefit from anything more than 3 times per week of hard gym work.
Recovery sessions such as outdoor walks, swimming and Yoga are all great additions to the standard 3-4 times a week Ultimate Male Fat Loss training session.
HOW MUCH WEIGHT / FAT CAN I EXPECT TO LOSE?
This question necessitates two separate answers.
Actual net weight loss is something that we rarely consider at Bobby Lane Fitness because our clients’ goals are less about some arbitrary number on the scale and more visual, health and performance based.
That typically means that “fat loss” and “body recomposition” (fat weight becoming muscle weight) are the desired outcomes.
Sometimes we are presented with clients who need to drop substantial bodyweight for health purposes, but giving an actual number here would be to generalise so widely as to be wasted conjecture. In some cases it might be optimal for a morbidly obese male to drop several kg in a week, whereas many others would be best served with a number that is a fraction of that.
Fat loss is typically a more representative goal of what we do at Bobby Lane Fitness, and whilst actual numbers are hard to define because a 75kg male can safely and effectively drop body fat at a different (slower) rate than a 115kg male, we usually aim for 0.5kg-1.5kg (1lb-3lb) of fat loss every week when this is a priority.
There’s a natural slowing down of this process at the extremely lean sub 10% body fat mark, and a commensurate speeding up of the process, with 5% body fat improvement in the first 3 weeks not massively uncommon, with males in the standard 17%-25% body fat percentage range.
CAN I LOSE FAT AND GAIN MUSCLE AT THE SAME TIME?
Almost all of our new clients lose fat and build muscle at the same time.
After the initial honeymoon period of rapid body composition improvements, which can be as wide as 9-18 weeks, it is often advisable to focus on one goal at a time, either fat loss or muscle gain.
Some so-called “fitness experts” will tell you that it’s impossible to achieve simultaneous fat loss and muscle gain. They will claim that in order to grow new muscle you need a calorie surplus and in order to lose fat you need a calorie deficit.
In actual fact, so long as you have the right stimulus for building muscle (resistance training that is either smarter or harder than anything you’ve done before), and higher quality nutritional intake than your norm (as we would expect all our clients to adopt once working with us on their diet plans) then the human body is more than capable of a wonderful feat of body recomposition.
The more deconditioned and out of shape you are the more likely this is to happen. Conversely, the leaner and more muscular you become the harder this is to achieve and typically at around the 10%-12% body fat mark we need to look at calorie intake a bit more carefully and fat loss needs to be prioritised over muscle gain until the desired body fat levels are achieved.
ULTIMATE MALE FAT LOSS ISN’T FOR EVERYONE
I am very proud of Ultimate Male Fat Loss’ reputation and unlike most personal trainers who will take on any client, no matter how wavering their commitment. At Bobby Lane Fitness, you must be ready, committed and want to change.
If we are a good fit, I am willing to work with you at any time of the day or night.
There are always legitimate reasons not to exercise, but I can not accept that you can’t find the time for a 12-week period that is a tiny amount of time in the grand scheme of your life.
These are the things that I expect of you. If they sound too challenging, then I am sorry but Ultimate Female Fat loss isn’t for you.
WHAT YOU CAN EXPECT
- Noticeable fat loss within 10 days
- More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
- Better skin tone as a result of the clean diet and toxin free lifestyle
- A more toned and shapely body
- Better sleeping patterns
- After 12 weeks, a slimmer and more confident you.
- Envious glances from colleagues!
- You will need to start thinking of a way to start buying better fitting clothes!
YOU NEED TO BE THE BEST YOU CAN BE – CONTACT US NOW!