Isolation Exercises vs. Compound Exercises
There has been a great deal of debate and controversy when discussing if isolation exercises or compound exercises are better.…
Sweat Out a Cold – Will Working Out Really Help?
Getting a cold or flu while you are working towards your fitness goals can seem like a big demotivator and…
Best Exercises to Lose Weight
These best exercises to lose weight aren’t only for weight loss and they all have a great impact on many…
Training To Failure – Are You Ready For It?
There is a lot of controversy around the topic of training to failure. Like almost anything on the face of…
Heart Rate Zones Training – Which Zone Is Best For You
Training in the right heart rate zones benefits everyone, from the beginner through to the highly conditioned athlete. Heart rate…
Metabolic Conditioning – What You Need to Know
Metabolic conditioning is the latest hype and a great sales pitch for newcomers at the gym. I must admit, metabolic…
Fitness Myths – Don’t Fall Into the Trap!
Are you working out regularly but not seeing results? Then there is a good chance that you have fallen into…
High-Intensity Interval Training, HIIT – How to do it and How Will it Benefit You
High-intensity interval training, or HIIT, sounds like a very complicated and tough workout program. When, in fact, it is actually…
How to Stay Committed to Your Workout Plan
One of the easiest things to do is find excuses to not stay committed to your workout. Maybe you think…