Isolation Exercises vs. Compound Exercises

There has been a great deal of debate and controversy when discussing if isolation exercises or compound exercises are better.…

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Sweat Out a Cold – Will Working Out Really Help?

Getting a cold or flu while you are working towards your fitness goals can seem like a big demotivator and…

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Best Exercises to Lose Weight

These best exercises to lose weight aren’t only for weight loss and they all have a great impact on many…

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Training To Failure – Are You Ready For It?

There is a lot of controversy around the topic of training to failure. Like almost anything on the face of…

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Heart Rate Zones Training – Which Zone Is Best For You

Training in the right heart rate zones benefits everyone, from the beginner through to the highly conditioned athlete. Heart rate…

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Metabolic Conditioning – What You Need to Know

Metabolic conditioning is the latest hype and a great sales pitch for newcomers at the gym. I must admit, metabolic…

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Fitness Myths – Don’t Fall Into the Trap!

Are you working out regularly but not seeing results? Then there is a good chance that you have fallen into…

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High-Intensity Interval Training, HIIT – How to do it and How Will it Benefit You

High-intensity interval training, or HIIT, sounds like a very complicated and tough workout program. When, in fact, it is actually…

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How to Stay Committed to Your Workout Plan

One of the easiest things to do is find excuses to not stay committed to your workout. Maybe you think…

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